Understanding Ayurveda Doshas Vata Dosha Vata is the dosha associated with the elements of air and ether (space). It governs movement, communication, creativity, and flexibility in the body and mind. Individuals with a predominant Vata constitution tend to be energetic, imaginative, and quick-thinking but may also experience tendencies toward anxiety, irregular digestion, and dryness. Pitta Dosha Pitta is the dosha associated with the elements of fire and water. It governs metabolism, digestion, transformation, and assertiveness in the body and mind. Individuals with a predominant Pitta constitution tend to be driven, focused, and ambitious but may also experience tendencies toward irritability,…