The Mediterranean Diet Overview The Mediterranean diet emphasizes whole, minimally processed foods, with a focus on fruits, vegetables, whole grains, lean proteins (such as fish and poultry), nuts, seeds, and healthy fats (such as olive oil). Red wine in moderation is also a hallmark of this diet. Effectiveness Numerous studies have shown that the Mediterranean diet is effective for weight loss and improving overall health. Its emphasis on nutrient-dense foods and moderate portions makes it a sustainable and enjoyable option for many men. The DASH Diet Overview The Dietary Approaches to Stop Hypertension (DASH) diet is designed to lower blood…