Hair growth is influenced by various factors, including genetics, diet, overall health, and environmental conditions. While genetics play a significant role, ensuring adequate intake of vitamins and minerals can support healthy hair growth and minimize hair loss. In this guide, we’ll explore the best vitamins for promoting hair growth, their sources, recommended dosages, and frequently asked questions regarding their effectiveness. Understanding Hair Growth Before diving into specific vitamins, it’s crucial to understand the hair growth cycle. Hair growth occurs in cycles of growth (anagen), transition (catagen), and rest (telogen). Each hair follicle operates independently, which means individual hairs are at…