As we age, our nutritional needs change, and vitamins play a crucial role in maintaining health and vitality. Understanding how vitamins affect aging can help you make informed choices about your diet and supplements. This guide explores the impact of vitamins on aging, common deficiencies in older adults, and practical tips for maintaining optimal health. Introduction to Vitamins and Aging Vitamins are essential micronutrients that support various biochemical processes in the body. They are crucial for maintaining overall health and well-being at every stage of life, but their importance becomes more pronounced as we age. Aging is associated with physiological…